5 Things You Should Have In Your Fridge For A Healthy Life

March 29, 2017

5 healthy things fridge

5 Healthy Things You Should Have In Your Fridge!

We are used to stuck up our fridge with things that we don’t even need, and we end up throwing away so much food. Here are 5 things you should have in your fridge for a healthy life, so next time you go shopping you won’t be temped to buy everything you don’t actually need.

  1. VEGETABLES

Vegetables are naturally low in calories and fat. They reduce the risk of heart disease, certain types of cancer,  they help keep your skin glowing and they can protect you against infections.

2. WATER

Drinking 6-8 glasses of water a day will increase your energy level, will flush out toxins, will improve skin complexion and will boost immune system.

3. PROTEIN

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissue. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

4. ALMOND MILK

Almond milk contains calcium, which is required for maintaining and forming teeth and healthy bones. It regulates muscle strength and growth, helps in maintaining skin health and a strong, healthy heart.

5. FRUITS

Fruits are sources of many essential nutrients including potassium, dietary fiber, vitamin C, and folic acid. Consuming fruits may lower blood pressure, and may also reduce the risk of developing kidney stones. Most fruits contain Vitamin C, which is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

More about anabelle

Welcome to the world of fashion and fun! I’m Anna, a fashion lover that will guide through this fascinating world of style, trends, fashion shows, and of course the most interesting news.