It has been proven over and over again, that having a healthy routine when you wake up, will increase your productivity and health. In most cases, morning rituals make the difference between success and failure. We all known that the most rich and influential people have a very strong morning routine. Here are the most important things you should do after you wake up, to have a successful day and life.
- DRINK WATER
Your body is dehydrated after sleeping, and drinking 1-2 glasses of water, will increase the flow of oxygen and help in the production of muscle and blood cells. It will boost your metabolism by about 24% and will also help you flush out toxins.
Starting with a little workout after you wake up is like a natural cup of coffee, it will wake up your body and prepare your mind for the day. It has been shown to improve focus and mental abilities.
Meditation is the most intimate mental talk you have with yourself. Start with gratitude. This will make you be more self conscious and appreciate your life more. Visualize. Imagine you achieved all your goals. How would that make you feel? Embrace the feeling. Be still. Clear your mind and make room for the task of that day. Meditation is known to prevent stress and anxiety.
4. SET GOALS
Having the goals of the day written down, is more likely you will achieve them. A study from Harvard University shows that students who wrote down their goals, later in life, made 10 times more money than the once who did not.
5. EAT A HEALTHY BREAKFAST
Breakfast is the most important meal of the day. Studies have shown that people who eat breakfast consume more vitamins, minerals, and fiber throughout the day. A morning meal is a necessary fuel not only for your body but for the brain as well. Eating a healthy breakfast helps improve your concentration and productivity throughout the day.